Rooting & Unifying Energy
12 lessons (in English)

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Davi Garritano (杨雅灵 - Yáng Yǎling), is a disciple of the Grandmaster Yang Jun - 5th holder of the traditional lineage of the Yang Family of Tai Chi Chuan. Academy Instructor of the International Yang Family Tai Chi Chuan Association, active in the city of Rio de Janeiro.

Psychologist, Acupuncturist and Martial Artist, he seeks to convey the philosophy of the martial art and the vital energy principle as indicators to lead a quality life and reach one's goals.

A Tai Chi Chuan practitioner since he was 15 years old, he has always been interested in martial arts, and since his childhood he has also practiced other styles.

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Rooting & Unifying Energy Course

- Lesson 1: intro

- Lesson 2: still practice, body adjustments

- Lesson 2: still practice, energy and mind adjustments

- Lesson 4: footwork (stance and rooting)

- Lesson 5: agility and waist methid

- Lesson 6: waist, rooting and controlling energy details

- Lesson 7: waist linking with hand technique

- Lesson 8: coordination (external and internal)

- Lesson 9: review + moving practice (soft and hard)

- Lesson 10: long range techniques (palm)

- Lesson 11: long range techniques (fist, hook and forearm)

- Lesson 12: middle and short range + extra exercises

*Extra PDF archive with table of contents

Rooting & Unifying Energy Course

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